ADVERTISEMENT
Reduce Blood Sugar Levels with Glycemic Food
The Glycemic Index or simple GI indicates a number of carbs in foods which increase blood sugar levels, and it can vary from 0 to 100.
High-GI ingredients are processed much faster than low-GI foods, so the consumption of the latter will reduce insulin levels. Moreover, those foods are also beneficial for losing extra weight.
The following list includes foods together with their glycemic index:
Low GI foods
(Foods with a GI between 0 and 54 are low Gi foods. You should consume them on a daily basis. )
- One egg – 0
- One cup of hummus equals – 6
- One cup of broccoli – 10
- One mid-sized yellow onion – 10
- One cup of walnuts – 15
- One cup of cherries – 22
- One cup of cashew nuts – 22
- One cup of yogurt – 23
- One Turkey sausage – 28
- One cup of kidney beans – 31
- One cup of butter beans – 34
- 8 ounces of tomato juice – 38
- One mid-sized apple – 38
- One cup of spaghetti – 42
- One cup of green grapes – 46
- Eight ounces of pineapple juice – 46
- One large carrot – 47
- One medium orange – 48
- One large grapefruit – 50
- One large banana – 52
- One cup of peas – 54
Moderate GI foods
( foods with a Gi between 55 and 69 are considered to be moderate GI foods, so you should consume them in moderate amounts)
- One cup of brown rice – 55
- One tablespoon of raw honey – 55
- One cup of oatmeal – 58
- One cup of regular white rice – 64
- One serving of macaroni and cheese – 64
High GI foods
(High Gi foods are between 70 and 100 on the scale, and their regular consumption causes various severe health problems. It is highly recommended to avoid these foods)
- One slice of regular white bread – 70
- 2 cups of popcorn – 72
- One doughnut (glazed) – 76
- One rice cake – 78
- One mid-sized baked potato – 85
- One serving of corn flakes – 92
- 50 grams of glucose – 100
Our diet dramatically affects our general health, especially blood sugar levels. Therefore, if you experience these symptoms of hyperglycemia, you should make some dietary changes and try to naturally maintain a healthy balance, before it causes further complications.
ADVERTISEMENT
