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Maintaining oral hygiene is essential for your overall health, especially as we get older. While regular visits to the dentist for professional cleanings are crucial, there are also natural methods you can incorporate into your routine to help manage and reduce plaque and tartar buildup at home. These methods are easy to follow and can contribute to healthier teeth and gums.
Here are nine natural ways to keep your teeth clean and healthy between dental visits:
1. Baking Soda
Baking soda is a mild abrasive that can help remove plaque and polish away stains on your teeth. Once a week, mix a small amount of baking soda with water to make a paste, and use it to brush your teeth. This simple step can reduce acidity in your mouth and prevent plaque buildup.
2. Oil Pulling
Oil pulling is an ancient practice that involves swishing oil, such as coconut oil, in your mouth for 15 to 20 minutes. This technique helps remove toxins and improves oral health. It is believed to pull out bacteria from your teeth and gums, ultimately reducing plaque and tartar.
3. Aloe Vera
Aloe vera is well-known for its antibacterial and anti-inflammatory properties. You can apply aloe vera gel to your gums and teeth and brush as usual, or mix it with water to create a soothing mouthwash. Aloe vera can help fight plaque and soothe inflamed gums.
4. Orange Peels
Believe it or not, rubbing fresh orange peel directly onto your teeth before brushing can help reduce tartar buildup. Orange peels contain substances that fight bacteria and prevent plaque accumulation. It’s a simple and natural way to enhance your oral hygiene routine.
5. White Vinegar
White vinegar contains acetic acid, which can help prevent the demineralization of tooth enamel and reduce plaque accumulation. Mix two teaspoons of white vinegar with one teaspoon of salt in half a cup of warm water, and use this mixture as a mouthwash once a day.
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