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Psoriasis is a long-lasting skin problem that creates red, flaky patches and can be very uncomfortable. Although there is no universal solution for psoriasis, some vitamins can help control symptoms and decrease flare-ups. One vitamin that has been noted for its great effects on psoriasis is Vitamin D.
The Effectiveness of Vitamin D for Treating Psoriasis
Vitamin D helps control how skin cells grow. Because psoriasis is a result of too many skin cells being produced, Vitamin D can help slow down this process, making the patches less thick and scaly. It can also reduce inflammation, calming irritated skin and relieving redness.
Ways to Use Vitamin D for Psoriasis
Sunlight is the best way to increase Vitamin D levels naturally. Being in the sun for 10-20 minutes every day can help your body make enough Vitamin D to control psoriasis.
Vitamin D Supplements: If you don’t get much sun, taking a Vitamin D supplement can help you keep healthy levels. Ask your doctor about the right amount to take.
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