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Okra, also known as “lady’s finger,” is a powerhouse vegetable loved for its versatility and numerous health benefits. Whether you’re looking to improve digestion, boost immunity, or support heart health, okra can be a valuable addition to your diet. In this guide, we’ll explore how to prepare okra and its impressive health benefits.
Step-by-Step Guide to Preparing Okra
Okra is easy to prepare and can be cooked in a variety of ways. Here’s a simple guide to get you started:
Ingredients:
- 200g of fresh okra
- 1 tablespoon of olive oil
- 2 garlic cloves (minced)
- 1 small onion (chopped)
- Salt and pepper to taste
- Optional: spices like turmeric, cumin, or paprika
Instructions:
- Clean the Okra:
Rinse the okra thoroughly under running water. Pat them dry with a clean towel to prevent stickiness while chopping. - Trim the Ends:
Cut off the stem and tip of each okra pod. Slice the pods into your desired size, either whole, halved, or diced. - Cook the Okra:
- Heat olive oil in a pan over medium heat.
- Add garlic and onions, sautéing until fragrant.
- Toss in the sliced okra and stir-fry for 5–7 minutes until tender.
- Season with salt, pepper, and your choice of spices.
- Serve:
Serve hot as a side dish or mix into rice, stews, or soups for added flavor.ADVERTISEMENT
