Baked Cheesy Cauliflower Casserole

1. 1. Preheat oven to 350 degrees F (180C). Lightly spray with cooking spray the 9-inch round baking pie dish.
   2. In a medium pot, add about one inch of water, and about 1 teaspoon of salt, and bring water to a boil. Add the cauliflower florets and cover them with a lid.
   3. Boil the cauliflower for about 1 to 2 minutes. Then turn off the heat, and drain only the water from the pot. Then return the pot to the stove and cover to steam the cauliflower until the florets are tender and softened for about 3 to 5 minutes.
   4. Remove and drain any remaining water again.
   5. Transfer the cooked cauliflower to the baking dish. Set it aside.

MAKE THE CHEESE SAUCE:

1. 1. Meantime, in a small saucepan, and on medium heat, pour in the heavy cream and warm the cream. Then add the Dijon mustard, garlic powder, onion powder, and a dash of cayenne pepper.

1. 1. Toss in the shredded cheese and stir until the cheese is completely melted and the mixture comes to a low boil. Turn off the heat. Season with salt, and pepper to taste.
   2. Next, pour the melted cheese mixture directly over the cauliflower that is in the baking dish. Optional: Here is where you can sprinkle with extra shredded cheese on top if you prefer.
   3. BAKE for 15 to 18 minutes, until it’s bubbly in the dish and golden on top. Optional: You can broil in the oven for about 2 minutes to brown the top if desired.
   4. Remove and taste. Adjust the seasonings if needed, then serve.
   5. Serves 4

Nutrition Information:

Yield:

4 servings

Serving Size:

1 cup
Amount Per Serving: Calories: 184Total Fat: 15gSaturated Fat: 9.4gCholesterol: 50mgSodium: 216mgCarbohydrates: 4.5gFiber: 1.7gSugar: 1.8gProtein: 8.7g