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Prep the Base: In a food processor, grind the walnuts until they resemble fine crumbs. Add the pitted dates and blend until a sticky dough forms. Scrape down the sides as needed.
Shape the Bites: Scoop out small portions of the dough and roll them into bite-sized balls.
Get Creative (Optional): If desired, coat the balls in sesame seeds for a delightful crunch.
Chocolate Drizzle (Optional): Line a baking sheet with parchment paper. Place the prepared balls on the sheet. In separate bowls, melt the white and dark chocolate (you can use a microwave on low power, stirring frequently). Drizzle the white chocolate over the balls, followed by a decorative drizzle of dark chocolate.
Set & Enjoy: Place the baking sheet in the refrigerator for about 15 minutes, allowing the chocolate to harden. Once set, enjoy your delicious and healthy Walnut Date Bites!
More Information:
This recipe is naturally vegan, gluten-free, and dairy-free (if you skip the chocolate drizzle).
Feel free to adjust the ratio of walnuts to dates depending on your preference for sweetness and texture.
If the mixture seems too dry, add a tablespoon or two of water to the food processor while blending the dates.
For a fun twist, try adding a pinch of cinnamon or a splash of vanilla extract to the dough mixture.
These bites can be stored in an airtight container in the refrigerator for up to a week.
Conclusion:
These Walnut Date Bites are the perfect solution for those times when you’re craving a sweet treat but don’t want to sacrifice your health goals. They’re quick, easy, delicious, and packed with nutrients. So ditch the processed snacks and give this healthy and satisfying recipe a try!
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