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Are you looking for a comforting and soothing drink to enjoy before hitting the hay? Look no further! Transform your oatmeal into a delicious bedtime beverage that is not only nutritious but also incredibly tasty. Packed with fiber and naturally calming, this oatmeal drink is the perfect addition to your nighttime routine. Let’s dive into the easy recipe!
Health Benefits of an Oatmeal Drink
Oats are so much more than just a breakfast option. They are rich in nutrients, including carbs, fiber, protein, fat, vitamins, minerals, and antioxidant plant compounds
Did you know that oats can also help promote relaxation? They contain amino acids and other nutrients that stimulate the production of melatonin, the sleep hormone. By enjoying this oatmeal drink, you’ll be preparing your body for a restful night’s sleep.
Additionally, the fiber in oats supports digestive health, helping to prevent nighttime indigestion that might disrupt your sleep.
Ingredients
To make this soothing oatmeal drink, you’ll need the following ingredients:
- 1 cup of milk (dairy or plant-based like almond, soy, or oat milk)
- 2 tablespoons of rolled oats
- 1 tablespoon of honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon of cinnamon (optional, for added flavor)
- A pinch of nutmeg (optional, for added flavor)
Instructions
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