Thai Chicken Lettuce Wraps

These Thai Chicken Lettuce Wraps are packed with fresh flavors, including savory chicken, crunchy veggies, and a tangy Thai-inspired sauce. They’re the perfect healthy and flavorful meal for lunch, dinner, or as an appetizer!

Prep Time: 15 minutes

Cook Time: 10-12 minutes

Cook Time: 10-12 minutes

Ingredients:
For the Chicken Filling:

1 lb ground chicken (or chicken breast, finely chopped)

2 tbsp sesame oil (or Olive oil)

1 small onion, finely chopped

2 garlic cloves, minced

1-inch piece of ginger, grated

1 red bell pepper, finely diced

1/2 cup carrots, grated or julienned

1/4 cup fresh cilantro, chopped

2 green onions, chopped

1/4 cup chopped peanuts (optional for crunch)

1 tbsp lime juice

For the Sauce:

3 tbsp soy sauce (or tamari for gluten-free)

1 tbsp fish sauce

1 tbsp hoisin sauce

1 tbsp peanut butter (optional, for extra creaminess)

1 tsp sesame oil

1 tsp honey or brown sugar (optional, for sweetness)

1/2 tsp red pepper flakes (optional, for heat)

For Serving:

Butter lettuce or iceberg lettuce leaves (for wrapping)
Fresh cilantro (for garnish)
Lime wedges (for garnish)
 Instructions:

Make the Sauce:

In a small bowl, whisk together the soy sauce, fish sauce, hoisin sauce, peanut butter (if using), sesame oil, honey, and red pepper flakes (if using). Set aside.
Cook the Chicken:

Heat sesame oil in a large skillet over medium-high heat.
Add the ground chicken and cook for about 5-7 minutes, breaking it apart with a spoon, until fully cooked and browned.
Add Vegetables:

Add the chopped onion, garlic, grated ginger, bell pepper, and carrots to the chicken. Cook for another 3-4 minutes until the veggies soften slightly but still retain their crunch.
Combine with Sauce:

Pour the prepared sauce over the chicken and vegetable mixture. Stir well to combine, making sure everything is evenly coated.
Cook for another 1-2 minutes, letting the sauce thicken slightly and infuse the filling with flavor.
Assemble the Lettuce Wraps:

Carefully separate the lettuce leaves and use them as “wraps.
Spoon the chicken mixture into the center of each lettuce leaf. Garnish with chopped cilantro, green onions, and peanuts if desired. Serve with lime wedges on the side.

Nutritional Information (per serving)

Calories: 320
Protein: 35g
Fat: 15g
Saturated Fat: 3.5g
Cholesterol: 60mg
Carbohydrates: 10g
Fiber: 5g
Sugar: 5g
Sodium: 350mg