ADVERTISEMENT
6. Promotes Bone Health
With high levels of vitamin K, Brussels sprouts play a crucial role in bone health by improving calcium absorption and reducing the risk of fractures.
7. Helps Regulate Blood Sugar
The fiber and antioxidants in Brussels sprouts can help stabilize blood sugar levels, making them a great choice for those managing diabetes.
8. Supports Detoxification
Brussels sprouts contain compounds like glucosinolates, which aid the liver in detoxifying harmful substances from the body.
9. May Reduce Cancer Risk
Some studies suggest that the antioxidants and glucosinolates in Brussels sprouts may help protect against certain types of cancer by reducing oxidative stress and supporting healthy cell function.
10. Promotes Healthy Skin
The combination of vitamin C, antioxidants, and hydration from Brussels sprouts helps promote radiant, youthful skin by supporting collagen production and reducing inflammation.
